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Cinnamon spice nutrition facts

 

Cinnamon spice is one of the highly prized items that has been in use since biblical times for its fragrance, medicinal and culinary properties. This delightfully exotic, sweet-flavored spice traditionally obtained from the inner brown bark of Cinnamomum trees which when dried rolls into a tubular-sticks, known commercially as "quill."

The cinnamon plant is a small, evergreen bushy tree belonging to the family of Lauraceae or Laurel of the genus, Cinnamomum. This novel spice is native to Sri Lankan island but also grow in many other countries such as Indonesia, Myanmar, Bangladesh, India, China.

Many different cultivars of cinnamons exist; however, Sri Lankan variety widely considered as "true cinnamon" (Cinnamonum verum.) Traditionally, the outer cambium (bark) of mature cinnamon tree bruised using a brass rod, which is then peeled off from the tree. In the processing units, this layer sliced into long strips which are then rolled by hand into "quills" and allowed to dry in the sunlight.

 

Health benefits of cinnamon

The active principles in the cinnamon spice known to have anti-oxidant, anti-diabetic, antiseptic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.Cinnamon spice has the highest antioxidant strength of all the food sources in nature. The spice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound that gives pleasant, sweet aromatic fragrance to it. Eugenol has got local anesthetic and antiseptic properties, hence; employed in the dental and gum treatment procedures.
Cinnamaldehyde in cinnamon-sticks has been found to have anticoagulant (prevents blood-lotting) function, prevents platelet clogging inside the blood vessels, and thereby helps preveThe active principles in this spice increase the motility of the intestinal tract and aid in digestion by increasing gastro-intestinal enzyme secretions.nt stroke, peripheral arterial and coronary artery diseases.
This spicy stick is an excellent source of minerals like potassium, calcium, manganese, iron, zinc, and magnesium.

Iron is essential for cellular metabolism as a co-factor and in RBC's production. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The human body chiefly uses manganese and copper as co-factors for the antioxidant enzyme, superoxide dismutase.

  • Apr 14, 2020
  • Category: Facts
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